© iStockphoto.com/ Joshua Blake-
Q. Paint peels off of my wood siding. It seems like I have to paint it every few years. Is this normal? A. Yes, it is normal for paint to peel off of wood siding. Painted wood siding...More >> Q. Paint peels off of my wood siding. It seems like I have to paint it every few years. Is this normal? A. Yes, it is normal for paint to peel off of wood siding. Painted wood siding requires...More >> In the aftermath of this week's deadly tornado, many people in Oklahoma are not only struggling to care for children and relatives, but also their pets.More >> In the aftermath of this week's deadly tornado, many people in Oklahoma are not only struggling to care for children and relatives, but also their pets.More >> Kids who eat fast food at least twice a week are 50 percent less likely to use calorie and nutritional information than kids who eat fast food less often.More >> Kids who eat fast food at least twice a week are 50 percent less likely to use calorie and nutritional information than kids who eat fast food less often.More >> Teen birth rates in the United States are dropping sharply, especially among Hispanic teens, according to a new government report.More >> Teen birth rates in the United States are dropping sharply, especially among Hispanic teens, according to a new government report.More >> Want to hang out at Justin Bieber's house? It might cost you $5 million!More >> Want to hang out at Justin Bieber's house? It might cost you $5 million!More >> Janet Jackson is officially a billionaire. According to Variety, the singer's big bank account is thanks to decades in the music and acting business.More >> Janet Jackson is officially a billionaire. According to Variety, the singer's big bank account is thanks to decades in the music and acting business.More >> Working moms with young children may be always strapped for time, energy and money. But Gwyneth Paltrow has a solution that worked for her — and might work for you: modeling.More >> Working moms with young children may be always strapped for time, energy and money. But Gwyneth Paltrow has a solution that worked for her — and might work for you: modeling.More >> Brad Pitt says he was burnt out from drug use during his marriage to Jennifer Aniston.More >> Brad Pitt says he was burnt out from drug use during his marriage to Jennifer Aniston.More >> Making big decisions for your company? Add these foods to your regular diet to keep your mind sharp.More >> Making big decisions for your company? Add these foods to your regular diet to keep your mind sharp.More >> After a recent rough patch, one of TV's favorite families — the Osbournes — may be reuniting under the same roof.More >> After a recent rough patch, one of TV's favorite families — the Osbournes — may be reuniting under the same roof.More >>
From CDC.gov
Give the gift of health and safety to yourself and others by following these holiday tips. You can sing along in The 12 Ways to Health Holiday Song, listen in a holiday health podcast, and send the song to your friends and family in a holiday health-e-card!
- Wash hands often to keep yourself from spreading germs and getting sick.
- Bundle up to stay dry and warm.
- Manage stress. Don't over-commit yourself and prevent holiday anxiety and pressure.
- Don't drink and drive or let others drink and drive.
- Be smoke-free. Avoid smoking and second-hand smoke.
- Fasten seat belts while driving or riding in a motor vehicle. Always buckle your child in the car using a child safety seat, booster seat, or seat belt according to his/her height, weight, and age.
- Get exams and screenings. Ask what exams you need and when to get them.
- Get your vaccinations, which help prevent diseases and save lives.
- Monitor the children. Keep potentially dangerous toys, food, drinks, household items, and other objects out of kids' reach. Make sure toys are used properly.
- Practice fire safety. Most residential fires occur during the winter months, so be careful to never leave fireplaces, space heaters, stoves, or candles unattended. Have an emergency plan and practice it regularly.
- Prepare food safely. Remember these simple steps: wash hands and surfaces often, avoid cross-contamination, cook foods to proper temperatures, and refrigerate promptly.
- Eat healthy, and get moving. Eat plenty of fruits and vegetables. Limit your portion sizes and foods high in fat and sugar. Be active for at least 2½ hours a week and help kids and teens be active for at least 1 hour a day.
