Holiday partner fitness plan - WAOW - Newsline 9, Wausau News, Weather, Sports

Holiday partner fitness plan

WAUSAU (WAOW)--When it comes to the holiday season, it can really blow your fitness plans. That's why you might want to consider a workout partner. At the Woodson YMCA in Wausau, trainers suggest group exercise classes or partnering with someone , in making trips to the gym.

    The buddy system also works when it comes to holiday parties. Lindsay Scheidell of the American Heart Association in Madison says:"Finding a buddy that you trust, when you go to parties, is a great way to enjoy a party, but avoid overindulging. You can share a cookie or snack and still get the great taste, without eating the whole serving."

   The American Heart Association heart. org has some small steps that make big changes in your life.  The  Simple Seven Action Plan  helps you move closer to health goals by combining lifestyle changes and medical screenings. heart.org/MyLifeCheck.

   They also have yummy (and healthy food suggestions) @ heart.org/simplecooking

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