Garden Goodies: Kale power bars - WAOW - Newsline 9, Wausau News, Weather, Sports

Garden Goodies: Kale power bars

Kale power bars Kale power bars

On Wednesday's Garden Goodies, Chief Meteorologist, Justin Loew, showed how to make kale taste good! He brought in kale power bars for the Wake Up Wisconsin crew to try. The dried kale in the snack came right from his own garden!


1/3 cup honey

1/4 cup brown sugar

1/2 cup coconut oil

1/3 cup creamy peanut butter

Melt and mix the above ingredients in a pan on low heat.

Mix dry ingredients in a bowl

1/2 cup steel cut oats

1 cup whey protein

1/2 cup peanuts

1/2 cup powdered kale

Pour melted ingredients onto the dry ingredients and mix well. Scoop mixture into pan and press it flat until it is about 1/2 inch thick. Put it in the refrigerator to cool. Cut in to squares and enjoy. Store left-overs in the fridge. This recipe will fill a small baking pan. Each ingredient can be doubled if you want to make more.

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